Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Huoltoo Workout

Huoltavaa treeniä. Olkapääjumpat, perhosleukoja, hiptrustia ja ohs tekniikkaa
28/12 Workout

20-15-10-5
DL #50 (Rx 60)
Pushups
Power Clean
Pullups
Rowing intervals 60x30sec Workout

Rowing intervals

60x30sec/30sec rest
(1min rest after every 5:e interval)
Lisäpainoleukaa Strength

Superkids:

3 x maksimimäärä leuanvetoja

Ninjat:

3 x 5 lisäpainorinta tankoon
Snatches Strength

3min EMOM
3 Snatches
3min EMOM
5 Snatches
2min rest
1x10 Snatches

All Full Snatches
Wod 15th genuary 2016 Workout

For time:
22 DL 70kg
200 mt farmer walking 24kg
22 thruster kb 12 kg
200 mt run
22 pull up
400 mt run
22 oh sq 30 kg
800 mt run
Otm 20 squat clean + front squat + 2 x jerk Strength

Otm 20
Squat clean + front squat + 2 x jerk
"Stirring the Pot" Workout

5 rounds
10 pendlay row 115/75
10 hang cleans 115/75
10 Lunges (each leg) 115/75
Otm 20 squat snatch + 2xohs Strength

Otm20
Tempaus kyykkyyn ja 2 x valakyykky n. 60% tempausmaksimista
BTN jerk + OHS 5x(1+2) Strength

BTN jerk + OHS 5x(1+2)

Need a training program?

Huoltoo Workout

28/12 Workout

Rowing intervals 60x30sec Workout

Lisäpainoleukaa Strength

Snatches Strength

Wod 15th genuary 2016 Workout

Otm 20 squat clean + front squat + 2 x jerk Strength

"Stirring the Pot" Workout

Otm 20 squat snatch + 2xohs Strength

BTN jerk + OHS 5x(1+2) Strength