Pre WOD:
5x2 Thrusters

WOD:
20 min (10 Max Rounds, 1 minute rest between rounds)
-5 Thrusters (115/75)
-10 Pullups
-100m Sprint

62,5kg pc x3
6 punnerrus
9 kyykky

• 3 Round of:
Plyo Box Burpees Jump Overs (60/50 cm) 15 reps
Row 50 Kcal
3:00 rest each round
Ogni round va trattato a max effort!

20 min
1 pt - Deadlift
4 pt - clean
5 pt - clean & jerk
10 pt - Snatch
135#
Total: 777

Power snatch 3x3, 2x2, 1x1

4 min AMRAP
12 thrusters
18 burbee over barbell
Max row cal
4 min rest
Repeat
Count total cals

10 rounds of:
5 burpees
10 Thrusters (40/20#)

10 Clusters
20 Burpees
30 Sit-ups

*Only one person can do a skill at a time. Each person should alternate.
* Must do 5 synchronized TTB or Knee Raises every 1 minute

15min EMOM:
3x Snatch, add weights after 5min

30 double unders
25 pushups
20 db squat cleans (30/20)

3 rounds