Total 90min

1000m row, 5 squat clean, 5 HSPU, 5 pull ups, 5 burpee, 10 box jump

B.
Five sets for times of:
5 Squat Cleans (185/135 lbs) > 52.5kg, 85% 1 RM
10 Strict Handstand Push-Ups
15 Pull-Ups
20 Hand-Release Push-Ups
25 Box Jump-Overs (24″/20″)
Rest 3 minutes

Results: 10.05, 9.55, 9.16, 10.35, 11.59, total 64.10.
Avg/max HR 157/183, 163/187, 165/190, 166/186, 159/180, total 159/190.

C.
1000m row