Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fight gone bad's brother Workout
3 Rounds For Time (1 minute rest between each round):
20 Wall Ball Shots (Rx 14 lbs) A: 10
20 Sumo Dead Lift High Pulls (Rx women 55 lbs) A: 45
20 Box Jumps (Rx 22")
20 Push Presses (Rx 55 lbs) A: 45 (did 5 reps at 65 while waiting for a bar to open up)20 Ring Rows A: did all with bent legs -feet under hips
25:48 total time; 22:48 work time
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8 min amrap 10 wall ball 10 box jump EMOM 1 C&J @ 80% Workout
8 min amrap
10 wall ball
10 box jump
EMOM 1 C&J @ 80% -
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Överkropps bb Workout
A: 10min emom
1x Hspu
B: CGBP 3set
C1: Lat pull downs 3set
C2: BB skull cruschers 3set -
CFPR 05/07/2013 Workout
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Pull-up, T2B, Air Squat - Team WOD Workout
In teams of two, complete the following (all work to be shared equally, only one person working at a time, must complete each exercise before moving on to the next)
- 100 pull-ups
- 200 toes-to-bars
- 300 air squats
Matty O & Bretto - 26:29 (on a gripped bar = hands raped!!!)