WOD: For Time-

400 Meter Run

3 Rounds of:
15 Clapping Push Up
30 Double Under (60 Singles)

45 Sit Up

400 Meter Run

I think I could totally kick ass at this WOD if I had double unders. Gettin' there.

There is no description for this WOD as it is stat.

9-15-21
Box Jumps
Weighted Lunges
*Hold a KB or DB in each hand

Back Squats 4x6 at 70%

WOD: For Time-

400 Meter Run

3 Rounds of:
15 Clapping Push Up (from the knees)
30 Double Unders

45 Sit Up (ab mat with soles together)

400 Meter Run

working up to 88# (failed 99#)

Pre WOD:
400M Run
3 Rounds Cindy
5X3 Thrusters 75-95-115-125-125

WOD: 6 minute clock

800 Meter Run
AMRAP Thrusters (Rx 95/65)

Shoulder Press 3.3.3 - 95 max

Then:

15 min AMRAP - 3 2/3 + 8

5 HSPU - mod with box

10 Ring Dip - mod regular dips with blue band

20 Wallballs 20/14 - used 14lb ball

3-3-3
115x3
140x3
155x3
@160 BW

Then,
15min AMRAP
5HSPU
10 Ring Dips
20 Wall balls 20#

7+1/3 rounds

5X3 Thrusters (135, 140, 145, 155, 165)

WOD: 6 minute clock

800 Meter run
Thrusters (Rx 95/65)- AMRAP