Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12-22-14 Hang Cleans, DUBs, Row, Situps Workout
Hang Cleans - EMOM - (205lbs), 1,2,3,4,5
Hang Cleans - EMOM - (165lbs) - 1,2,3,4,5,6,7,8
500m row, 30 situps, 50 DUBs, 400, 25, 40, 300, 20, 30, 200, 15, 20, 100, 10, 10 -
Janin varpajaisWOD Workout
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Long Interval Workout
Choose ONE of the following sports
Swim 2x(400m, 200m, 100m), Recover 1:1 between efforts, Rest 2:00 between sets
Bike 2x(5k, 3k, 1.5k), Recover 1:1 between efforts, Rest 2:00 between sets
Run 2x(1k, 800m, 400m), Recover 1:1 between efforts, Rest 2:00 between sets
Row 2x(1200m, 1000m, 500m), Recover 1:1 between efforts, Rest 2:00 between sets
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