Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Quality workout Workout
Metcon (quality)
20 Minutes for quality:
5/5 DB Squat snatch
5 Strict pull-ups
10/10 DB Hang power clean and jerk
15 Sit-ups
20 Cossack squatAccessory:
Spend 10-20 minutes stretching/flossing thighs/hamstrings
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Rowing intervals Workout
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8 min. Alkavalla minuutilla katkeamaton sarja Workout
8 min. Alkavalla minuutilla katkeamaton sarja
- Kupera kivi
- Seinäpallo heitto
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Askelkyykyt, vauhtipunnerrukset ja tuplat Workout
3 rounds
1 min max reps weighted front rack lunges (2 x 45/35 lbs)
1 min rest
1 min max reps DB push press (2 x 45/35 lbs)
1 min rest
1 min max reps DU
1min rest -
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Workout 17.2 Workout
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. -
Tekniikka: kippaus ja köysikiipeily Workout
Seisova aalto, Kippaus ja leuanveto, rinta tankoon, palomiespunnerrus
Köysikiipeily, jalkalukko