Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

[hatch] Front squat, week 10, day 1 Strength

5x60%
5x65%
5x70%
5x75%
Total workouts of the week Workout

Rest day, total workouts of the week 11 hours, x 6
The Training Plan
SPP

Conditioning
Metcon x 3
Aerobic work x 2, 95 min

Gymnastics
MU - 15
BMU - 15
BFLY - 70
CTB - 70
HSW -

Recovery
Capacity - 90
Avg. time to bed - 23:45
Avg. cals/day - 2780
Bodyweight - 62.5
Partner WOD Workout

Teams of 2 or 3
200 cal bike
-into-
15 min AMRAP
5 front squats
5 ab mat crunches
(3 min rest)
1200m run
-into-
15 min AMRAP
5 power cleans
10 push-ups
Power Clean Pyramid Strength

Power clean
8-6-4-2-4-6-8
4 X MAX REPS PUSH-UPS Workout

4 X MAX REPS PUSH-UPS
WOD 27/06/20 Workout

5 ROUND FOR TIME
T.C. 12' OF:
6 POWER CLEAN 60/40 40/30
10 HSPU
[hatch] Back squat, week 10, day 2 Strength

5x60%
5x65%
5x70%
5x70%
Front squat 6x5 Strength

Front squat 6x5/ 3min rest
Go heavy!
30min EMOM Workout

1) 15 wall ball
2) 10cal bike
3) 20-30 DU
4) 10cal row
5) rest
Nanorosso 30.01.21 Workout

5 rft
30 cal bike erg
30 wall ball da 12kg target 2.5m
30 box jump over 60cm

Need a training program?

[hatch] Front squat, week 10, day 1 Strength

Total workouts of the week Workout

Partner WOD Workout

Power Clean Pyramid Strength

4 X MAX REPS PUSH-UPS Workout

WOD 27/06/20 Workout

[hatch] Back squat, week 10, day 2 Strength

Front squat 6x5 Strength

30min EMOM Workout

Nanorosso 30.01.21 Workout