Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Row/Bench Press Workout
Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.For each bench press set, had to spot as well as bench, added some time. Nice work out.
24:40
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Sunday WOD #2 Workout
3 rounds:
30 pull ups
50 KB swings (40#)
75 sit ups
5 HSPU
30 squats
25 ring dips
30 hang power cleans (90#)
15 knees to elbows
50 pushups -
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20min AMRAP Workout
Skill
Some DUs - I am actually starting to get worse at these! I think I need a lighter rope.Strength
3x5 Front Squats 70kg (3mins rest)
1x17 Back Squats 60kgWOD
20min AMRAP of:
400m Run
21 Deadlifts (70kg)
I think I need to change my strategy for these kind of workouts! -
9-29-12 Front Squats & Metcon (WBs, Bar Rows, Sit ups) Workout
Strength:
Front Squats - 5x135, 5x155, 5x185, 10x225, 10x225, 10x225, 10x225
3 Rnds: 20 WBs (20lbs), 20 Bar Rows, 40 Situps
Time: 11:33
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1st. Hero Workout Workout
Ran a lap to start
Warmed up with mountian climbers-pushups, follow by squats. 3sets of 11 reps each exercise.WOD- 5 sets of heroes...Bearcrawl-broadjump burpees.
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09.29.12 WOD Workout
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Monday - back squat, press, rows Workout
3setsx5reps back squat: 110 kg
build up row to 1x5 with 90kg
3x5 strict press 50kg
stretching & foaming