Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Accessories Workout

3-4 rounds
max reps toes to bar
10+10 kb front rack walking lunge
10-20 hollow rock

rest as needed between rounds
Deadlift up to a heavy single Strength

Deadlift up to a heavy single
Back squat 4 x 6 + 1 x 12 Strength
In 25 minutes:

Back squat 4 x 6 + 1 x 12
- rest three minutes between sets
DT intervals Workout

2 Min AMRAP: 2 Min Rest (6 intervals)

12 Deadlifts 70/50 kg
9 Hang Power Clean
6 STOH

Pick up the next interval where you finished the last. Score is total rounds and reps. (Example 7 + 8)
15min EMOM: Workout

5 Power Clean (70/50kg) + 6 Box Jump
Back Squat Workout

3 Rounds:
In a 30 sec window max reps @70%
Rest 1:30min
Back Squat 3. Strength

12 x ~60% of 1RTM
10 x ~62,5%
8 x ~65%
9/11 Workout

For Time:

Box Jump x 11 (60/50 cm)
Thruster x 11 @ 55/37,5 kg
Burpee C2B x 11
Squat Clean x 11 @ 55/37,5 kg
HSPU x 11
KBS x 11 @ 32/24 kg
T2B x 11
Deadlift x 11
Push Jerk x 11

TC 12min
Front Squat Strength

7 x 7

AHAFA
"FRAN" Progression 1 Workout

15 - 12 - 9

KB Thruster 24/16kg
Strict Pull-Up

Time Cap 7min!

Need a training program?

Accessories Workout

Deadlift up to a heavy single Strength

Back squat 4 x 6 + 1 x 12 Strength

DT intervals Workout

15min EMOM: Workout

Back Squat Workout

Back Squat 3. Strength

9/11 Workout

Front Squat Strength

"FRAN" Progression 1 Workout