Snatch + Hang Snatch + Snatch Balance

@ 60% 1RM Squat Snatch

20min AMRAP

• 5 Pull up
  
• 10 Push up
• 15 Air squat

Score is total reps performed.

Work up to a heavy complex of:

Power Clean + Hang Squat Clean + Push Jerk + Split Jerk

4 rounds for time of:

• Run 800 meters
• 49 push-ups
• 49 sit-ups
• 49 squats
  

7 x 7

AHAFA

15-12-9-6-3 reps for time of:

• 135/95lb. power cleans
• Pull-ups
• 135/95lb. front squats
• Pull-ups

Every 2 minutes x 7
4 front squats

*keep 2 reps in the tank

For Time: 21-15-9
-Power Clean (135/95)
-Ring Dip

4 rounds for time of:
6-8 tng deadlift
40m kb front rack carry/ d-ball carry
15 wall ball

12min time cap

Working 3 on: 2 off ( 25 Mins)

2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Toe-to-Bars
8 Dumbbell Power Cleans (50/35 lb)

Then, 2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Bar Muscle-Ups
8 Dumbbell Power Cleans (50/35 lb)

Work for 3 Mins and rest for 2. Pick the workout up where you left off.

Lunge counts as 10 reps. Not 50! One round is 34.