Front Lever Progressions Workout
Front Lever Progressions
1. Bent body hold
2. Bent body rock
3. Straddle body hold
4. Straddle body rock
5. Hollow body hold
6. Hollow body rock
Use following template
3x12, 5x12, 3x24
4x24, 4x36, 5x36
4x48, 4x60, 5x60
Perform with coupled mobility exercise.
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