Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tabatas Workout

Pull-ups (regular and assisted)
Wall squats
Dips
Sit-ups
Wall squats
High hang clean 1rm Strength

Find 1rm h.h. clean
Annie Workout

50-40-30-20-10 reps of:

Double-unders
sit-ups

Then:
3 rep max of bench press 3 - 3 - 3

I did 165 (with a tiny bit of help)
Home - 10s Workout

10 rounds : 10 push-ups 10 sit ups 10 squats

time: 7:37
cf lite 2.6.14 Workout

5RFT
10 Jerk Press 55lb
10 box jumps 24"
AMRAP Bar Burpees and Power Snatch Workout

Lift
5x3 95lb snatch balance

AMRAP in 10 minutes
30 Bar facing burpees
30 power snatch 75lbs
DL, Press, Circuit Workout

Rack Pull - Work to Heavy - 455#
Deadlift - work to Heavy - shot for 3RM, Only got 2 @ 375#
Went down to 285, and accumulated 10 reps - 2 regrips and immediate repulls

5x5 Strict Press @ 150#

8 rounds: 13:30
6 Rope Slams
Hi/Low down/back with a sled @ 90#
6 pull ups
Walk with Rocky and Penny Workout

1 hour
Starting Strength Workout A Workout

Back squat 5-5-5 reps
225-245-245

Bench press 5-5-5 reps
175-75-175

Deadlift 5 reps
275
1 RM Squat Workout

Hit 82.5kg.

Felt good. Went for 85kg, think I could have got it but my head just let me down.

Need a training program?

Tabatas Workout

High hang clean 1rm Strength

Annie Workout

Home - 10s Workout

cf lite 2.6.14 Workout

AMRAP Bar Burpees and Power Snatch Workout

DL, Press, Circuit Workout

Walk with Rocky and Penny Workout

Starting Strength Workout A Workout

1 RM Squat Workout