Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Team WOD Workout
Team WOD at CFIN
(partnered w/Marne)“Team 3 girls at the same time”
21 thrusters, 95#/65#
21 pull-ups
500 m row
15 ohs
5 pull-ups
10 push-ups
15 squats
15 thrusters
15 pull-ups
500 m row
15 ohs
5 pull-ups
10 push-ups
15 squats
9 thrusters
9 pull-ups
500 m row
15 ohs
5 pull-ups
10 push-ups
15 squatsend with a 2000 m row
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Run then do crap then run...etc Workout
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CFSC 2-10-11 Workout
50,40,30,20,10
Kettlebell swings 1.5 pood (Green)
Double unders (Singles)
Optional 500m row for time (2:13)
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2.14.11 Workout
Complete three rounds for time of:
30 Wallball shots, 20#/14# ball (10.5 foot target)
75#/45# Snatch, 30 reps (movement initiates with barbell below the knees) -
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Arms Stuff Workout
Weighted Dip:
- 20kg x 3, 24kg x 3, 28kg x 2Body Weight Dip:
- 16, 11, 8Preacher Ezi Bar Reverse Bicep Curl (lowering phase only, mate helps curl it up) immediately followed by Preacher Dumbell Bicep Curls:
- 37.5kg x 3 + 12kg x 8 x 3 (each dumbell)Seated Barbell Tricep Press:
- 20kg x 5, 25kg x 5, 25kg x 5Seated Dumbell Hammer Curl:
- 18kg x 4, 14kg x 8, 10kg x 12 (each dumbell)Hang Clean:
- 20kg x 5, 40kg x 10, 60kg x 10