Eilinen/

olkapää mobilty 30 minuuttia

Raakarive+työntö

10x(2+1)@65-80%

Takakyykky
5x3@60%

For time

• 100 burpees

26 ring dips
26 overhead squats (115lb)
Run 1 mile
26 ring dips
26 overhead squats (115lb)
Run 1 mile
26 ring dips
26 overhead squats (115lb)

1 Mile Run

36 Deadlift 95/65

36 Hang Power Clean

36 Push Press

36 Front Squat

36 Burpee

36 Box Jump 24/20

36 Knees to Elbows

36 Double Unders

Slow and steady does it!

AMRAP 10MIN
"SNATCH"
30 REPS @ 75
30 REPS @ 135
30 REPS @165
AMRAP @ 210

5 sets
3 min row for meters
2min rest

889/837/844/827/849

beach bod wod
3 sets controlled movement
10 ring push ups
10 ring dips
2 min rest

With pair 10 Push-up, 5+5 Lunge, 150m run in 12min

10x Sprint Ascent
Walk Descent

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
Snatch, 30 reps 35#
Snatch, 30 reps 45#
Snatch, 17 reps 50#

RingFit Warm up!!

Then. . .

Novice & Intermidiate:

Fighting Cindy:

20 minute A.M,R.A.P

5 Combo's
10 Push Ups
15 Deck Squads

Advance:

10 minute A.M.R,A.P

Clean & Jerk 135/95

Plus. . .

Championship Bout

3 Rounds of:

5 minute A.M.R.A.P

Combo # 1
Combo # 2

Check out: http://www.barbellsforboobs.com/
For a great cause!!!!