Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

11-5-15 Sprints (60m, 150m) Workout

60m - 7x60m - 7.85, 7.43, 7.41, 7.35, 7.45, 7.38
150m - 1x150m - 20.88
Pause overhead squats Strength

Focus: Pause Overhead Squat 5x1

5 second Pause in the hole. Add weight each round.

Metcon: 3 RFT

10 Hollow Rocks

20 MB Sit Ups 20/14

30 Russian Twists 20/14

20 Back Extensions

10 V Ups

Score: Time
Arnold G6 Workout

Podipilding
30" test Workout

Wattbike 30" test
Petterin kelvä Workout

5 rounds

10 x k2e
10 x push ups
10 x hollow rock
10 x box jump
5 x pull ups
Deadlift "Back to square one" Strength

Dead lift with partner, rest when partner works
Gymnastics/Accessory 07112015 Workout

START 3 MINUTES AFTER ROWING WORKOUT:
21-18-15-12-9
CTB pull-ups
Run 100m between each set
Met-Con 07112015 Workout

Row 2k
Rest 1 minute
Row 2k
Your score for this workout is time #1 plus the difference between #1 and #2.
20151105 WoD#2 Workout

"AMRAP 21 min.

350m Row
3 Strict Pull Ups
7 Kipping/butterfly pull ups
21 Airsquats "
Back Squat 1x1 Strength

"Back Squat
1x1 (90%)" 10s.

Need a training program?

11-5-15 Sprints (60m, 150m) Workout

Pause overhead squats Strength

Arnold G6 Workout

30" test Workout

Petterin kelvä Workout

Deadlift "Back to square one" Strength

Gymnastics/Accessory 07112015 Workout

Met-Con 07112015 Workout

20151105 WoD#2 Workout

Back Squat 1x1 Strength