10-18-14 Sprint Intervals Workout

60m Sprints - on grass - rolling - 8x60m - 8.40, 8.16, 7.97, 7.91, 7.88, 7.63, 7.81, 7.97
40yd sprints - on grass - rolling - 4 x 40yds - 4.97, 4.92, 4.82, 4.75

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10-18-14 Sprint Intervals Workout

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