For time
1000 m airbike
15 hspu
5 power clean 70kg
800 m airbike
12 hspu
5 power clean 70kg
600 m airbike
9 hspu
5 power clean 70kg
400 m airbike
6 hspu
5 power clean 70kg
200 m airbike
3 hspu
5 power clean 70kg

Shoulder press and split jerk 5/3/1 cycle 1 week 1

SP 5x80# 5x90# 5x105#
SJ 5x110# 5x125# 3x140#

For time
25 burpees
50 kb swings 1.5
75 abmat sit ups
100 double unders
75 abmat sit ups
50 kb swings
25 burpees

13:18 RX

Monday 120326

21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing (70lb Dumbell, I'm calling it Rx'd)

11:05

According to the "comments" on the mainsite a bunch of dudes were doing this in about 3min as Rx'd. . . . . Sorry guys, but that's elitie level status, unless you are a name I recognize (either from previous games or from this year's Open leaderboard) then I'm calling Bullshit on you.

For time:
50-40-30-20-10
Double unders
DB snatches

50/40 cal ski after each round

Saturday (3/24)

Saturday, March 24, 2012 at 09:47PM

To determine partners:
1000m Run
25 Air Squats

With a Partner:
4-Minutes: 1RM Back Squat
2-Minutes: Double Unders
2-Minutes: Rest
2-Minutes: Burpees
2-Minutes: Rest
2-Minutes: Row
2-Minutes: Rest
2-Minutes: Box Jumps
2-Minutes: Rest
2-Minutes: Sled Push (140/160/180)
2-Minutes: Rest
2-Minutes: Tire Flip
2-Minutes: Rest
1000m Run

Bench press 5x4 @77,5%

400m Run +
1 round of the following complex:
5 x Deadlift @ 135#
5 x Hang Power Clean @ 135#
5 x Push Jerk @ 135#
400m Run +
1 round of complex at 3 reps per movement +
400m Run +
1 round of complex at 2 reps per movement +
100 DUs

Wasted some time after the first set of deadlifts when I failed an HPC, thought I might need to drop weight, then decided to go for it. Glad I did.

A: strict pull ups 4xMax
B: For time:
10-20-30-40-50 rkb swings
Between every set
10 unbroken Kb goblet squats
10 unbroken push ups

Warmup
3x
5 wall ball
5 burpees
30 single unders

WOD
50 DUs
25 Med Ball Ground to Overhead
2 rounds of:
155 deadlifts x 12
155 Hang power clean x 9
155 Push Jerks x 6
25 Med ball Ground to Overhead
50 DUs

double unders sucked real hard this time. had no rhythm on them and couldnt string more than 2-3 at a time! frustrated!

For Time: 150 Wallballs 20/14