Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Hero WOD "Nutts" Workout
For time:
10 Handstand push-ups
115kg (250 lbs) Deadlift, 15 reps
25 Box jumps, 76cm (30 inch) box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 20kg plate -
-
-
-
-
Prestation, Onsdag 7/6 2017 Workout
Jerk balance 5x5 @ light weight
Jerk from behind neck 3x5 @ light weight
+
Front squat 5rm of today + 2 deload sets @90%
Shoulder press 8rm of today + 2 deload sets @90%
+
3 rounds: 30 sec on/30sec off
1: Isometric double kb front rack hold wall sit
2: Isometric pull up hold top position
3: Isometric Sorenson hold
4: Isometric Ring dip bottom hold
5: Hollow hold -
-
-
