Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Keskiviikon bonukset ym. Workout
Valakyykky, nousu raskas 2 toiston sarja
Pystypunnerrusta, selänojennua, ylätalja, ojentajat ja core. -
Conditioning Workout
Partner Workout (You GO, I GO)
In 18 minutes :
200 Partner wall ball @9/6kg
At 0:00 and every 2 minutes :
10 Syncro alt. Dumbell Snatch @22,5/15kg
5 Syncro T2B
In Remaining time AMRAP
10-20-30-40-50…
DU (each)
Syncro Sit upRest 3 mins
EMOM 12 mins ( individual)
Min 1: Single arm DB thruster 8/8@22,5/15kg
Min 2: Dumbell Pull over 8/8
Min 3: Rest -
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SB 2025 #masu Workout
SB 2025
LAJI 1
FOR TIME:800M RUN
50/36 CAL BIKE
50/36 CAL ROW
TC 8MINMolemmat urheilijat juoksevat 800m matkan, mutta pyörän ja soudun saa jakaa keskenään, miten haluaa mutta vain yksi voi suorittaa kerrallaan (I GO YOU GO).
Jos aikaraja tulee vastaan eli 8min, jokainen toisto mitä jäi tekemättä, merkataan lopputulokseen + 1 sec. -
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Madrid wod @ Singular box Workout
3 tng pc @ 80kg
AMRAP10
10 hpc @ 60kg
10 ring dip (5 strict, 5 with small jump)
4 rounds+15reps -
Kettlebell Workout
A) 3 sets of
6/6 half kneeling KB press @ 31X1 tempo
12 quadruped pull through
6/6 single KB front rack split squats @ 31X1 tempo
12 russian twist*
*pause in the middle for 1 sec.B) AMRAP 16 mins with partner (Relay style)
12/9 calories bike/row/ski
9 cleans
6 (3/3) alt. front rack reverse lunges
3 thrustersRx: 2x20/12 kg
Goal: 8+ rounds