Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pullups, Thursday Workout

1 x 8 Pullups
20, 25, 30, 35, 40, 45, 50, 55 #'s
January 27, 2011 Workout

Seven Rounds for Time: (Rx- 95/65)

7 Squat Cleans
7 Sit Ups
7 Sumo Dead Lifts
For time: Run 400 m, 3 rds of 15 power snatches (85/55) and 35 double-unders, Run 400m Workout

Run 400m
3 rds of:
15 power snatches
35 double-unders
Run 400m

Fun WOD
January 27, 2011 Workout

Seven Rounds for Time: (Rx- 95/65)

7 Squat Cleans
7 Sit Ups
7 Sumo Dead Lift High Pulls

BW: 129lbs
Back Squat (max) 3 RM Strength

There is no description for this WOD as it is stat.
Thrusters Workout

As many reps as possible in 7 minutes of:

Thrusters, 135 lbs
Elizabeth Workout

21-15-9

Clean 135 lbs
Ring dips
Annie + Cindy Workout

10 Double Unders
10 Sit Ups
1 round of Cindy
20 Double Unders
20 Sit Ups
1 round of Cindy
30 Double Unders
30 Sit Ups
1 round of Cindy
40 Double Unders
40 Sit Ups
1 round of Cindy
50 Double Unders
50 Sit Ups

Cindy = 5 pull ups, 10 push ups, 15 squats
WOD 01-27-2011 Workout

3 rds for time of:
6 Muscle Ups
30 Wall Balls (20/14)
12 HSPU
15 Power Clean (135/95)
28.5.2019 Sali Workout

Eilinen/lepo

Need a training program?

Pullups, Thursday Workout

January 27, 2011 Workout

For time: Run 400 m, 3 rds of 15 power snatches (85/55) and 35 double-unders, Run 400m Workout

January 27, 2011 Workout

Back Squat (max) 3 RM Strength

Thrusters Workout

Elizabeth Workout

Annie + Cindy Workout

WOD 01-27-2011 Workout

28.5.2019 Sali Workout