Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

Every 1,5 min for 5 times
1 deadlift @80% of 1rm.
Perfect and strong deadlifts. Also control the weight down.
22.1.2020 Deload Cycle Workout

EMOM 12

A) 17 American swing 24/16kg
B) 20 Jump over Kettlebell
C) 40 s Plank
WOD 20.1 Strength

Front squat 5 x 3 @82% of 1RM
2.1.2020 Workout

AMRAP 7

6 Power Clean 60/42,5kg
6 HSPU
painonnostoa B Strength

squat clean + push jerk + split jerk 5x1 kasvata painoa
25.11.2019 Workout

Back Squat

8-8-8-8-8

Result is lifted kilos

Send Off 3:00
12min alkavalla minuutilla Workout
12min alkavalla minuutilla
1. 5 etukyykky
2. 10 pallonisku
3. 15 venäläinen kahvakuulaswingi
"Pikkujoulupallo" Workout

12x 30s work, alternate between A & B

A. Slamball
B. HS hold, back against wall
Parin kanssa, rauhalliseen tahtiin tekniikkaan keskittyen Workout
Parin kanssa, rauhalliseen tahtiin tekniikkaan keskittyen
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                                             aikaraja noin.
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2k soutu (10min)
100 käsipainotempaus (15min)
75 seinäpallo (20min)
50 askelkyykkykävely+kp (25min)
25 käsilläseisontapunnerrus (30min)
25 leuanveto (35min)
takakyykky Strength

5x5. GO HEAVY!!

Need a training program?

Deadlift Strength

22.1.2020 Deload Cycle Workout

WOD 20.1 Strength

2.1.2020 Workout

painonnostoa B Strength

25.11.2019 Workout

12min alkavalla minuutilla Workout

"Pikkujoulupallo" Workout

Parin kanssa, rauhalliseen tahtiin tekniikkaan keskittyen Workout

takakyykky Strength