4x AMRAP 6

A) 10/8cal row, 10 up&down
B) 10/8cal bike, 10 air squat
C) 10/8cal ski, 10 sit up
D) 10/8cal echo, 10 kbs

2min rest between amraps

Partner AMRAP 8

max rounds: 8cal row

EMOM x12

4x3 squat clean
4x 2 squat clean
4x1 squat clean

AMRAP 8

8cal machine
8 up&down

For time:

5rounds:
5 power snatch@50/35kg
10 box jump over

Every 2min for 20min:

• 2 Bench Press @ 85% of 2RM

Overhead Squat

4 x 3 @ Build in. Go Every 2:30
...into
Find 3RM in 12 minutes.

50 x box jump 50cm
50 x jumping pull up
50 x kb swing 16kg
50 x lunge
50 x kte
50 x push press 20kg
50 x hip extension 20kg
50 x wall ball 9/6kg
50 x burbee
50 x du

Fiftyä tammikuussa 2014:

10 x mave 60/40kg
10 x punnerrus
10 kierrosta

Leuka A

10min

10 askelkyykky hyppy
10+10 kahvakuula rinnalleveto