Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
2 rounds
2:00 cardio machine
10 scap pull ups
10 ring row
12 single leg dumbbell RDL R/L
12 half kneeling single arm dumbbell press R/L
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2 Rounds (w/ empty bar)
5 Clean Grip Deadlifts
5 Muscle Cleans
5 Shoulder Press
5 Power Cleans & Push Jerk -
Alkavalla 3 minuutilla 24min ajan Workout
Alkavalla 3 minuutilla 24min ajan
- Soutu/pyörä/hiihto
- 6-8 cluster (rinnalleveto+työntö) + 8-12 yleisliike tangon yli
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Twisted DT Workout
5x
New set every 4th minute12 Deadlifts
9 Hang Power Cleans
6 Jerks
50 Double Unders*use challenging weights, and add if it feels possible to next round.
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8min alkavalla minuutilla +8 min töitä Workout
8min alkavalla minuutilla yksi katkeamaton sarja
1. max toistot tiukka käsilläseisontapunnerrus
2. max toistot tiukka leuanveto2min lepo
8min
5 yleisliike
10 istumaannousu
5 boksihyppy -
15min yhdellä käsipainolla Workout
15min yhdellä käsipainolla
5 1-käden paholaisen punnerrus
10 luopiosoutu (etunojapunnerrus+kulmasoutu lankussa)
15 tempaus
20 venäläinen kierto -
Ring stuff Workout
3 x 5 Ring mu pull through legs from ground
3 x 3-5 jumping bar/ring MU
3 x 3-5 false grip ring pull-ups
3 x 5-10 ring dips/box dipsEXTRA 3x 2+2 single leg jumping ring mu
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