Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Custom Workout
For Time: 2-4-6-8-10-12-10-8-6-4-2

1 Arm KB Swing-Snatch-Clean
Bar Facing Burpee
Pullup
KB Push Press
Deadlift (185)
2 Arm KB Swing
Goblet Squat
Toes-to-Bar
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                                     ***Only did half w/ 50 min cap***
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Front Squat 1 Rep Max Workout

Front Squat 1RM

1-1-1-1-1
Custom 15min AMRAP Workout

15min AMRAP

6 Front Squat @ 70% of 1RM (135)
9 Ring Dips
12 Box Jumps (24)

6rds+6reps
Clean 1 Rep Max Workout

Clean 1RM
Brenton (Hero) Workout

5RFT

Bear Crawl 100ft
Standing Broad Jump 100ft
3 Burpee every 5 jumps during 100ft

Wore body armor (70)
Isabel Workout

For Time:

30 Snatches (135)

Did 115
5x Sprints Workout

5x500m sprints
2 min rest after each run

1:38, 1:43, 1:51, 1:52, 1:56
Daily WOD Workout

6 rounds

30 squats
19 Power Clean
7 Strick Pull ups
400 m run

did 6 rounds of 15/10/7/400
9-1-13 Sprint Intervals Workout

Sprint Intervals:

100 yds (on grass, rolling start) - 8 x 100yds - 15.75, 14.65, 13.85, 13.67, 13.50, 13.34, 13.19, 13.09
40yds - 2 x 40yds - 5.28, 5.31 - foot started to hurt
WOD Cayman Workout

Workout of the Day:

Push Press 3-3-3-3

Then:

Three Rounds for Time:

Run 400

Deadlift (bodyweight) x 12

Box Jumps 24/20 x 21

Need a training program?

Custom Workout

Front Squat 1 Rep Max Workout

Custom 15min AMRAP Workout

Clean 1 Rep Max Workout

Brenton (Hero) Workout

Isabel Workout

5x Sprints Workout

Daily WOD Workout

9-1-13 Sprint Intervals Workout

WOD Cayman Workout