Custom Workout
For Time: 2-4-6-8-10-12-10-8-6-4-2
1 Arm KB Swing-Snatch-Clean
Bar Facing Burpee
Pullup
KB Push Press
Deadlift (185)
2 Arm KB Swing
Goblet Squat
Toes-to-Bar
***Only did half w/ 50 min cap***
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!