Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Zing Workout
Find 1 Round Max Back Squat
++++++++++++++++++++++For Time:
5 Rounds
-12 Wallball Shots (#20)
-12 Toes to Bar ( or 24 Sit Ups) -
Hangover Cure Workout
Squat Clean
3-3-3For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods (overhead)
60 Sit-ups
70 Burpees -
Zing Workout
1 Rep Max Back Squat (345 lbs, PR by 20 lbs)
WOD: 5 rounds for time
- 12 Wall Ball Shots (20lbs/12lbs)
- 12 Toes to Bar
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Hangover Cure...rd 2 Workout
Squat Clean
3-3-3For time:
30 push press (65 lb)
40 slamball ( 30 lb)
50 Kettlebell swings, 1.5 poods (overhead)
60 Sit-ups
70 Burpees -
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Strength Circuit Workout
5 Rounds
Deadlift -5
Push Press -5
Rope Climb - 3
Log Clean or double kb Clean- 3Finisher:
Lane of Pain Sprints Relays (40 yards) x 5 -
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