Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5k row Workout

22:39
-TOUGH first half, but got better...able to finish strong
-wasn't trying to go for best time...just solid workout
Team WOD at Sigma Workout

Team of 3 (did it w/ Pogue and Bowling), do the following, in order.
200 SDHP 115#
200 Push Ups
200 Situps
200 Royal Burpees

21:45
"JT" Workout

For Time:

21-15-9 Reps of:

-HSPU (sitting shoulder press - 65lb)
-Ring Dip
-Push up

Regular dips
11.18.2013 Workout

Strength
3x5 Front squat
65 (warmup), 85, 95, 105, 115, 125
Implementing posture and form from Supple Leopard. Squat felt strong - felt like I could've gone heavier

WOD
7min AMRAP
Wall balls (20/14)
5 Deadlift (225/155) EMOM

RX. 54 WB.
Fran Workout

Squats 8 x 2 (65) , 5 x2 (85)

21x15x9

Thrusters (35)
Pull-ups (Green band)
deadlift, HSPU, pistols Workout

5rds:
5 Deadlifts 325/225
10 HSPU
20 Pistols (10 each leg)
5X5 Overhead Squats Workout

Linear 5X5
rope climb, push press, burpees, lunges Workout

1 Rope Climb
20 Push Press 75/55
30 Burpees
40 Lunges
50 KB Swings 53/35
40 Lunges
30 Burpees
20 Push Press
1 Rope Climb
Custer Workout

3 rounds of :
100 Single Unders
26 Deadlifts
8 Power Cling
7 Front Squat
6 Chest to Bar Pullup
200m Run
Athens Throwdown WOD 3 Workout

Masters 40+

20 Deadlift 90kg
20 Bar facing burpee
10 ring muscleup
20 Bar facing burpee
20 Deadlift 110kg

Timecap 6 min

Need a training program?

5k row Workout

Team WOD at Sigma Workout

"JT" Workout

11.18.2013 Workout

Fran Workout

deadlift, HSPU, pistols Workout

5X5 Overhead Squats Workout

rope climb, push press, burpees, lunges Workout

Custer Workout

Athens Throwdown WOD 3 Workout