Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
• 15 Min AMRAP of:
Double DB Farmer Walking Lunge (2X22.5/15Kg) 30 reps
Row 250/200 m
Double DB Push Press (2X22.5/15Kg) 15 reps
Row 250/200 m -
Battle of the beach qualifications 1 Workout
12 db hang cleans (6left+6right) 22,5kg
12 ttb
12 db shoulder to overhead
12 pull ups -
Skill: Käsilläkävely + PK Workout
5 x max matka käsilläkävelyä
joka kaatumisella 400 m soutu kevyesti palautellen
Skaalaus: käsilläkävelyä 3 yritystä tai max reps face palmeja
Tulos on metrit mitä on edetty (1 m = 1 Rep)
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