Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Workout

Back Squat
Snatch Workout

Snatch
Back squat Strength

10x,8x,4x5
2-7-15 Sprint Intervals Workout

60m Sprint Intervals - on grass - rolling - 10x60m..No time..
Olympic Lifting training with Caleb Ward - Snatch Workout

Olympic lifting training with Caleb Ward at CrossFit Steele Creek.

This was perhaps the most awesome lifting experience I've ever had, 3 straight hours of nothing but Snatch work. While tiring, also awesome! I've never been able to properly snatch more than 95#, today, I hit 135# after the training. SO AWESOME! Looking forward to next week.
MAHDIA WOD Workout

7 rounds
7 DB snatch DX 10 kg
7 Strict chest to bar @ pull ups machine @ 55 kg
7 DB snatch SXD 10 kg
7 Plio push ups
MAHDIA WOD Workout

AMRAP 15 min
3 chest to bar @ pull up machine @ 65 kg
6 dumbell snatch 10kg
9 push up H/O
MAHDIA WOD Workout

10 ROUNDS
10 push up
30 double unders
CF LPR 130827 - squats Strength

Back squat:
* 1x10 @ 60% of 1RM
* 1x8 @ 70%
* 1x8 @ 75%
* 1x8 @ 80%
Isomäen chipper Workout

-50 Lunge
-Run 500m
-3 Rounds :30 sit-up, 20 squat, 10 strict pull-up
-Run 6km
-3 Rounds: 30 sit-up, 20 squat, 10 strict pu
-Run 500m
-50 Lunge

Need a training program?

Back Squat Workout

Snatch Workout

Back squat Strength

2-7-15 Sprint Intervals Workout

Olympic Lifting training with Caleb Ward - Snatch Workout

MAHDIA WOD Workout

MAHDIA WOD Workout

MAHDIA WOD Workout

CF LPR 130827 - squats Strength

Isomäen chipper Workout