1 Rep Max Push Press

Track & Field
4 Laps of the Infield & Dynamic Stretching
Low Back Rehab Exercises
Hurdle Drills at 0.76m (3x each leg)
2x70m Alternating-Leg-Skipping for Height (on Grass)
2x20m Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipsx2)
About 8xFalling Starts
Sprints (standing start) - 2x40m, 2x60m, 2x80m (5.22s, 5.16s, 7.29s, 7.22s, 9.24s, 9.33s)
Gymnastics (Glide Kips, Back-Hip Circles)
1 Lap of the Infield & Static Stretching (Cooldown)

20' AMRAP

10 Push Press @ 115
10 KB Swings @ 44
20 Double Unders

20' AMRAP

10 Push Press @ 115
10 KB Swings @ 44
20 Double Unders

1 rep max of Clean (as many attempts as you want)

then

21-15-9
Thrusters (75lbs)
Incline push-up
Box jump
SDHP (75 lbs)
Sit-ups

5x10 Back Squats @ 165
3x5 Power Cleans @ 115

Then 10-8-6-15 Rep Drop Sets of:
DB Shoulder Press (40, 35, 30, 30)
DB Lateral Raises (15, 15, 20, 10)
DB Rear Delt Raises 30, 30, 30, 20)

Then max reps back squats @ 135 lbs.
Did 10

There is no description for this WOD as it is stat.

Progressive 295, 315, 325

10 min. EMOM
1 Hang Squat Snatch
1 Overhead Squat
1 Hang Squat Snatch
1 Overhead Squat
1 Hang Squat Snatch
1 Overhead Squat

Started with 155 but dropped to 135 after minute 5.

8 min. EMOM
8 Weighted Push-ups (AHAP)