MAYFLY PRO TRACK Workout
A,
Bench Press 7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
B,
Fran
21-15-9 reps, for time of:
Thruster, 43/30kg
Pull-up
Goal
Sub 8 mins
C,
Complete as many rounds as possible in 8 mins of:
10 Pike Compressions
10 Hip Extensions
Sandbag Bear Hug Carry, pick load, 15m
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