5 Rounds:

2 x Shoulder Press (stop) AHAFA ~95%

2min rest

2 x Weighted Pull-Up

2min rest

2 Min AMRAP: 2 Min Rest (6 intervals)

12 Deadlifts 70/50 kg
9 Hang Power Clean
6 STOH

Pick up the next interval where you finished the last. Score is total rounds and reps. (Example 7 + 8)

12 x ~60% of 1RTM
10 x ~62,5%
8 x ~65%

5 Power Clean (70/50kg) + 6 Box Jump

85-90% of your 1RM

Find your Snatch 1RM (anyhow).

Katsotaan tämän hetken tilanne. Tehty viimeksi 22.9.2022.

9.5km

EMOM 10 alternating between:
1-5 Kipping Handstand Pushups
1-5 Strict Pull Ups

If 5 reps are easy you should add weight to pull ups and
increase range of motion on HSPU.

21-18-15-12-9-6-3 reps for time of:
– Thrusters (43/29 kg)
– Bar Facing Burpees
TC: 22 min

In pairs YGIG / movement:

(Every 2:00 min start)

20 Hang Squat Clean 50/35kg
20 Push Jerk
20 Hang Power Clean 40/30kg
20 Push Press
20 Hang Muscle Clean 30/20kg
20 Shoulder Press

add 5/2,5 kg if the previous week was clean and unbroken