25 thrusters 45k
30 pull-ups
40 box jumps
50 tuck jumps

Back squat 10x 2 @ 72.5k

5 rounds of
8 back squat 60k
10 box jumps
50m plate carry 2x20k

12:01mins

3x 10 toes to bar, back extensions

5 rounds

400m run
15 Overhead Squats 40k

All OHS sets unbroken so happy with that :)

WOD 1
EMOTM for 10′
As heavy as possible, touch and go
3 Power Clean --> up to 45 kg

WOD 2
AMRAP 7′
7 Front Squat (30 kg)
7 Toes 2 Bar

Result: 3 rounds, +7+2

2 x

800m run
25 Power Snatches 35k
50 Wall balls 10k

WOD 1
EMOTM for 10′
5 Front Squat (20kg)

WOD 2
10,9,8,7,…,1
KB Swings
Push Jerks (35kg)
20 Ab mat sit ups between each rep set

Result: 15:05

30 clean and jerks for time

Men 135 lb.
Women 95 lb.

Squat clean each rep.

5 wall walks
7 v ups
9 box jumps

5 wall walks
21 v ups
27 box jumps

5 wall walks
14 v ups
18 box jumps

4 Rounds Not For Time:
-500 Meter Row
-15 GHD Sit Ups

For TIme:
Burn 50 Calories on WOD Bike

AMRAP in 10 minutes of:
5 Shoulder to overhead (35kg)
10 Deadlift (35kg)
15 Box jumps