Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open 12.1 Workout

7 min AMRAP:
Burpees

Total reps : 84
Pre - Open 12.1 Workout

2 min AMRAP:
Burpees

Total reps : 40
Mainsite WOD 2/25/12 Workout

Zimmerman

11 chest to bar pull ups
2 deadlift 315 lbs
10 hand stand push ups

Subbed regular pull ups, 275 lb deadlift, 10 hspu with knees on bench (need major work on hspu and overhead strength)

Made 9 rounds even
Open WOD 12.1 Workout

7 min. AMRAP

burpees
2.27.12 Workout

10-1
front squat #135
5 strict pull ups
100m run
Basketball Workout

Played basketball with Brad's team for almost 2 hours
2.27.12 Workout

snatch
5-2-1-1
135-155-175-180

2 muscle ups every 30 seconds for 5 mins.
Painonnosto 1 21.11.2013 Strength

Rinnalleveto 3 x 5
F.O.D. 20120227 Workout

Strength:

F.S. (Front Squad) 5-5-5-3-3-3

F.O.D:

3 Rounds of:

3 min AMRAP

Combo #1
Combo #2

Then....

12-9-6 Reps for time of:

Pull ups
SDHP (single arm)
Turkish Twist
F.O.D. 20120227 Workout

Strength:

F.S. (Front Squad) 5-5-5-3-3-3

F.O.D:

3 Rounds of:

3 min AMRAP

Combo #1
Combo #2

Then....

12-9-6 Reps for time of:

Pull ups
SDHP (single arm)
Turkish Twist

Need a training program?

Open 12.1 Workout

Pre - Open 12.1 Workout

Mainsite WOD 2/25/12 Workout

Open WOD 12.1 Workout

2.27.12 Workout

Basketball Workout

2.27.12 Workout

Painonnosto 1 21.11.2013 Strength

F.O.D. 20120227 Workout

F.O.D. 20120227 Workout