F.O.D. 20120227 Workout
Strength:
F.S. (Front Squad) 5-5-5-3-3-3
F.O.D:
3 Rounds of:
3 min AMRAP
Combo #1
Combo #2
Then....
12-9-6 Reps for time of:
Pull ups
SDHP (single arm)
Turkish Twist
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!