Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4.10.2021 ( EMOM 36 ) Workout
EMOM 36
1 minute : 5 - 10 Strict Pull Ups
2 minute : 12 Box Step Ups w/ DB`S 2 x 22,5/2x15kg
3 minute : 0:30 Side Plank ( R )
4 minute : 9 Thrusters 42,5/30kg
5 minute : 0:30 Side Plank ( L )
6 minute : 12 DB Push Ups -
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8 min alkavalla minuutilla Workout
8min alkavalla minuutilla
3-5 yleisliike + max toistot thrusterOta tankoon hieman normaalia isompi kuorma ja pyri pitämään toistomäärä suunnilleen vakiona.
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1.9.2021 ( HSPU, Power Clean & WB ) Workout
AMRAP 7 ( Reps )
6 Handstand Push Ups
1 Power Clean 80/60kg
10 Wallball 20/14p...get ready for "Holleyman"
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Spaghetti arms Workout
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9.8.2021 ( Snatch Complex ) Strength
E2MOM 10
2 x ( 1 Power snatch + 1 Snatch Balance + 1 Squat Snatch )
Start @ 50% of Squat Snatch. Building Heavy Complex of day.
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2-pos. power snatch + overhead squat Strength
2-pos. power snatch + overhead squat(knee, floor)
8x2+1r (2x power snatch + 1 overhead squat)
Go every 90s.