Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DUs, rope and Wall climbs Workout
4 rounds for time:
40 Double under
3 Wall climbs
2 rope climbsL1: Normal rope climb
L2: Legless rope climb -
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Tempotakakyykky Workout
3 x 10 tempo 2/3 back squat 65 %
- slow down
- fast up
- keep the knees mildly flexed (not full extension)
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Overhead Squat & Snatch Balance Strength
Overhead Squat + Snatch Balance
2x2r@75%, 2x2r@85%, 1x2r@95% -
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Nutella for the win* Workout
4 Rounds of
3 Minute AMRAP
5 Hang Power Snatch
7 TTB
9 Box Jumps
1 Minute Rest*Hybrid workout
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