Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Workout of the Day - Wednesday, 31.10.2012 Workout
A. 5 rounds of:
Max reps strict Ring Dips
10-10-8-8-7 (Box Dips)
Max reps strict Pullups
9-8-8-7-6 (JPU)
Rest 90 secondsB. Team Rowing
In teams of three, try to cover as much distance on a rower as possible in 20 minutes.
4679m -
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lynne/ 5x5 bench inline,decline,regular Workout
5x5 bench in/decline, reg- 155#
lynne max- 7 bench at 135 12 pull ups
min- 1 1/2 bench at 135 6 pull ups -
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10 min EMOM: Snatch / C&J + Burpees Workout
10 min alternating EMOM:
Even min:
• 6 Snatch 95/65#
• Max Burpees
Odd min:
• 6 Clean & Jerk 95/65#
• Max Burpees
Within the first minute, perform 6 snatches (any way), then max burpees. Within the second minute, perform 6 clean & jerks (any way), then max burpees. Repeat alternating pattern for 10 min. Score is total number of burpees. Goal: 60.