Workout of the Day - Wednesday, 31.10.2012 Workout
A. 5 rounds of:
Max reps strict Ring Dips
10-10-8-8-7 (Box Dips)
Max reps strict Pullups
9-8-8-7-6 (JPU)
Rest 90 seconds

B. Team Rowing
In teams of three, try to cover as much distance on a rower as possible in 20 minutes.
4679m
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