Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kettlebell snatch, Box jumps Workout
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Weighted strict chin-ups, Air squats, Bear crawl Workout
5 rounds for time:
10x weighted strict chin-ups 20# vest
15x air squats weighted vest 20#
100 foot bear crawl weighted vest 20# -
The Way I'm Are? Workout
Bench Press:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RMWOD:
For time (12 min. cap):
21-18-15-12-9-6-3
-overhead squats (95/65)
-situpsBench: 70(5), 80(3), 85(5)
WOD: 9:55 RX!!!! -
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6/28/12 Workout
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Cool Breeze Workout
7 rounds of
>Stoplight run
>12 slamball
>12 overhead lunges
>12 swings
>12 burpees -
The Way I'm Are? Workout
Bench Press:
5 @ 75% of 1RM
3 @ 85% of 1RM
1+ @ 95% of 1RMWOD
For time (12 min. cap)
21-18-15-12-9-6-3
OHS (95/65)
Sit ups -
Deadly Cindy Workout