Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2x4 min töitä 2 min lepoa Workout

4min
20 kp tempaus
10 yleisliike kpn yli

2min lepo

4min
20 kp rinnalleveto riipusta+työntö
10-20 puolilinkkari
Speak to a Representative Workout

For time:
100 total Double KB Front Rack Walking Lunges @ 24/16kg
- TIME CAP = 10:00
12 Min Amrap Workout

15 T2B
20 Wall balls
10 burpee box jump over
”Keep it tight” Workout

8 AMRAP
3 Push press 70/45kg
10 supine ring row
1.8.2022 Deload Cycle Strength

Back Squat, 2-3 Sec. pause on bottom

5@40%
4@50%
3@60%
2@70%
3@60%
4@50%
5@40%

Go Every 2:30
12 min AMRAP of PCs, push-ups and T2Bs Workout
12 min AMRAP:
- 5 x power clean (2/3 of 1RM power clean)
- 8 x diamond push-up
- 10 x toes to bar
Row 20 minutes Workout

Row for 2o minutes, 1 minute on, 1 minute off. Try to keep the same pace or start slowly and increase pace towards the end.

Post the total meters.
FBB Upper Pull / Lower Squat 7. Workout

3 rounds

Every 2:00

12+12 Single Arm Ring Row

12+12 Barbell Front Rack Drop Lunge
7.6.2022 Bench Press Workout

Bench Press

6 x Max Reps @ 75% BW ( Knees off ground Push Ups )

Target 10+ ,each set

Or

6 x Max Reps @ 60% BW ( Knees on ground Push Ups )

Target 10+ , each set

Go every 2:30
20 min alkavalla minuutilla Workout
20min alkavalla minuutilla
1. 30m farmari kävely 1 kahvakuula
2. 6-10 rinnalleveto olan yli painava pallo
3. 15m askelkyykky kp eturäkissä
4. 5-10 käsilläseisontapunnerrus

Need a training program?

2x4 min töitä 2 min lepoa Workout

Speak to a Representative Workout

12 Min Amrap Workout

”Keep it tight” Workout

1.8.2022 Deload Cycle Strength

12 min AMRAP of PCs, push-ups and T2Bs Workout

Row 20 minutes Workout

FBB Upper Pull / Lower Squat 7. Workout

7.6.2022 Bench Press Workout

20 min alkavalla minuutilla Workout