Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7 rounds for time Workout

5 toes to bar
7 hang power clean @ 52kg
OH Press 5 RM Strength

OH Press 5 RM
Jackie Workout

"Jackie"
1000m Row
50 Thrusters (m-45#, w-35#)
30 Pull-ups

I did a modified Jackie
750m Row
35 Thrusters (15#)
20 Pull-ups (green/red)

I should have used the Rx'd weight at 35# and I should have used only the green band because this workout was fairly easy for me.

5:56
Two AMRAPS Workout

1) 4.00min ME Burpee Box Jumps 61cm

Rest 5min

2) 10.00min AMRAP of:
15m HS Walk
30 Split Jumps
30 KB Swings 24kg
Painonnostotekniikka x 2 Workout

Rauta puhuu 1 - painonnostoleiri

Aamupäivä: tekniikkatreeni 1h, aiheena tempaus
Iltapäivä: tekniikkatreeni 1h, aiheena työntö
8/28 Strength Workout

20 EMOM
EVEN=5 Pull Ups
ODD = 10 Push Ups
500m Row x3 Workout

500m Row x 3

2:06.6
2:06.4
2:04.6
5x5 push press Workout

Failed on rep 4 at 95lbs
Strength: Back Squat Workout

Back Squat 2x12

85#
Back squat Strength

Smolov week 6 day 2
2x5 @40kg
5 @60kg
3 @70-80kg
2 @90kg
1 @100kg
7x5 @105kg

Need a training program?

7 rounds for time Workout

OH Press 5 RM Strength

Jackie Workout

Two AMRAPS Workout

Painonnostotekniikka x 2 Workout

8/28 Strength Workout

500m Row x3 Workout

5x5 push press Workout

Strength: Back Squat Workout

Back squat Strength