Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Rowing intervals Workout
-
8 min. Alkavalla minuutilla katkeamaton sarja Workout
8 min. Alkavalla minuutilla katkeamaton sarja
- Kupera kivi
- Seinäpallo heitto
-
-
Askelkyykyt, vauhtipunnerrukset ja tuplat Workout
3 rounds
1 min max reps weighted front rack lunges (2 x 45/35 lbs)
1 min rest
1 min max reps DB push press (2 x 45/35 lbs)
1 min rest
1 min max reps DU
1min rest -
-
Workout 17.2 Workout
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. -
Tekniikka: kippaus ja köysikiipeily Workout
Seisova aalto, Kippaus ja leuanveto, rinta tankoon, palomiespunnerrus
Köysikiipeily, jalkalukko
-
Double Trouble Workout
A. 50 Wall Ball + 30 KB Swings 24/16kg ( 5 Min Cap)
Rest 6 Mins
B. 30 Power Snatch 50/35kg + 30 Burpees over Bar (7 Min Time Cap)
Post total working time of workouts and breakdown in comnents. These should be as fast as possible in minimal sets. Enjoy.