Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rinnalleveto riipusta + maasta Strength
Hang clean over the knee + from the floor+ 2 x split jerk (right foot front, left foot front)
3 x 1+1+2
Use 60 -75 % of 1 RM
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Power Clean + Hang Clean + 2 Jerks Strength
work up to heavy complex of
Power Clean + Hang Clean + 2 Jerks -
EMOM16 Workout
EMOM16:
1. 1 set of hspu @ 4-5 RIR*
2. 5+5 1-arm KB/DB Turkish sit up
3. 30 sec KB/DB plank drag through
4. 30 sec bicycle crunchPlank drag https://m.youtube.com/watch?v=V4h4Cl4VYn0
Turkish https://m.youtube.com/watch?v=KpufjJRtyPc
Bicycle https://m.youtube.com/watch?v=kUY4WA71e0Q -
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