Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run Workout

12 miles
Cedar Creek
Muscle-Up Progression Workout

15 Muscle Up Pregressions
Team Sandbag Fun Workout
20 AMRAP:

30 lb sandbag
Sandbag Run 200 meters
50 Sandbag Squats
50 Sandbag Scissor Kicks
1 Sandbag Crawl 20 meters
- 4 rds + 7 Sandbag Squats
Diane Workout

Max Snatch (squat or power snatch) -> 20-25 minutes to find 1RM

then...

21-15-9
Deadlifts (225 / 155)
HSPU

Cool Down: band stretch
Front Squat/Death By Thrusters Workout

Front Squat 5.5.5.5.5
135 - 155 - 175 - 195 - 205
*Had to Squat clean the first one

then:

Death by Thruster 95/65
*Completed 7 rounds. I had to stop due to my wrists were killing me.
Pull-Ups Workout

For Time:
100 Pull-Ups
Sit-Ups/Body Squats Workout

For Time:
100 Sit-Ups
100 Body Squats
Push-Ups Workout

For Time:
100 Push-Ups

*First workout back from being sick
Fran Workout

21-15-9
Thrusters (95/65)
Pull-Ups
Run/Snatch/Situp Workout

Hang Power Snatch
2-2-2

For time:
Stoplight Run (400 m)
60 KB Snatches (30 w/s) 26lb
60 abmat situps
Legion Run (800 m)
40 KB Snatches 26lb
40 Situps
Lantern Run (1600 m)
20 KB Snatches 26lb
20 Situps

Need a training program?

Run Workout

Muscle-Up Progression Workout

Team Sandbag Fun Workout

Diane Workout

Front Squat/Death By Thrusters Workout

Pull-Ups Workout

Sit-Ups/Body Squats Workout

Push-Ups Workout

Fran Workout

Run/Snatch/Situp Workout