Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean and Jerk Strength

Superset with 30 double unders
Rest Day Workout

Time to reload!
WOD 261018 Workout

FOR TIME Team of 2

1200 mt Run (syncro)
75 KB AS 24/16
75 T2B
75 KB Alt Lunges 24/16
75 Wall Ball Shots 9/6
75 Box Jump
1200 mt Run (syncro)
1.11.24 Strength
LUNGES

Every 3min x3
8+8 back rack lunges
- huomaa pienempi toistomäärä
Man Makers Workout
3 Rounds for time:
- 6 x 60kg hang clean
- 6 x man makers (14kg dumbells)
Hard routine Workout

130 min
1.Gymnastics
A. Butterfly pull up practice
- 7 6 8 9 8 = 38 reps

Hard routine
2. Warm up & prep. for Winter war qualification event 4

3.Winter war qualification event 4
4 rounds for time:
20 CTB
20 BBJO
Time cap: 16 min
Result: 16.07
179/188

4.Strength
Tabata sets:
A. Banded lat pull apart
B. Banded triceps
C. Hollow hold
D. DB press
E. HS hold
F. Arch hold
Push ups sit-up hspu airsquats for time Workout

8 Push ups
10 sit-up
4 hspu
10 airsquats
For time
Snatch Press 4x3 Strength

Snatch Press, four sets of threes.
A. Strength Workout

6 Sets
5 Bench Presses *Building
5 Weighted Pull Ups *Building
Step back lunge 3x20 Strength

Lunge back step 3x20

Need a training program?

Clean and Jerk Strength

Rest Day Workout

WOD 261018 Workout

1.11.24 Strength

Man Makers Workout

Hard routine Workout

Push ups sit-up hspu airsquats for time Workout

Snatch Press 4x3 Strength

A. Strength Workout

Step back lunge 3x20 Strength