TBD Imported.

Pre-WOD:
-1 Snatch
-1 Squat Snatch or Snatch + OH Squat

Wod-For Time:
-100 II Unders
-50 HSPU
-40 T2B
-30 STO (#160/100)
-30 Lunges, alternating with barbell in front rack (#160/100)

A: Snatch 8x2
B: Deadlift 3x3
C: Front squat 3x5

Push Press

5 x 65k

5 x 70k

5 x 75k

4 rounds
20 x Push Press 45k
5 x weighted pullups 15k
carry 45k 50metres

2 reps:
70% @ 70 kg
80% @ 80 kg
85% @ 85 kg
90% @ 90 kg

12 minutes:
EMOM 3 reps 70% @ 70 kg

Pre-WOD
7x3 Dead Lift 80% of 1RM (#250)

"Helen"
3 RFT
-400 Meter Run/Row/75 II Unders
-21 KB Swings (#53/35)
-12 Pull ups

... Imported.

kolmella 2 sekunnin stoppilla tempaus

(stopit polven alla, polven päällä ja puolessa reidessä)

6x2@65-75%

Pre-WOD
7x3 Bench Press 80% of 1RM (#165)

8 Tabata Intervals of Each:
-Row: Total Meters (758 meters)
-Push Ups: Total Reps (56)

Back squats

5 x 60k

5 x 65k

5 x 70k

then
50 backsquats 55k
100 sandbag step ups 24" 25k
Carry 45k 400m