WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • CF Teens 14-16v Voima Strength

    Etukyykky

    2-2-4-4-6-6-4-4-2-2
    72-72-77-77-82-82-87-87-92-92

    • Jos on tehnyt aiemmin ja sai tehtyä läpi voi lisätä painoa edellisiin kertoihin, jos ei mennyt läpi koittaa toistaa ja saada tällä kertaa läpi.

    -Jos ei ole tehnyt sarjaa aiemmin, fiilikset / % mukaan.

  • Jimmy RIP *Hero WOD* Workout

    AMRAP 30’ :
    5 Deadlifts (120/85)
    7 Pull-ups
    9 Push-ups

  • "Top Gun" Workout

    for time:

    20 thrusters
    20 push jerk
    20 ohs
    20 front squat

    RX: 60/40kg
    At the beginning of every minute, perform 4 burpees... also at the start!

  • Muscle & Power, AV2 Strength

    Deadlift on a plate 4x10 reps

  • 20.1.2020 Masters SM Workout

    EMOM 8

    2 x Tempaus 73%

    Tempausveto (2 sek stoppi 5cm irtilattiasta)

    5x2x85%, 5x3x90%

    Stopilla takakyykky

    5x2x68%, 5x3x73%

    Lisät:

    3 x 10+10 Yhden jalan maastaveto
    3 x max jalannosto riipunnassa

  • CFPORVOO Front Squat Week 6 Strength

    Front squats
    5x50%
    3x60%
    2x70%
    1x75%
    ME 80%

  • 20.1.2020 Workout

    AMRAP 11

    20-30-40-50-60....
    Double Unders
    12 Chest to Bar

  • 20.1.2020 Workout

    EMOM 12

    1 min : 0:30 Hand stand walk
    2 min : 0:30 Static Squat hold, double KB

  • 20.1.2020 Workout

    10 minutes:

    14 single leg TTB (cross)
    :30 HS hold (wall)
    5 Sumo Inchworm
    10 GHD back extension

  • 1/17/20 Workout

    Warm up(10)
    200m run
    10 heels to rear
    10 knuckle draggers
    10 cradle
    10 active spiderman
    10 push ups
    10 heel grab
    10 knee grab
    10 mountain climbers
    :30 sec samson stretch

    Workout(20)
    10/2/1=:35 work :25 rest
    rope slams
    sandbag plank pull through

    Finisher
    50 oblique sit up
    1:00 min chest opener