Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power Clean + Jerk 3x1 Strength
3 sets of 1 rep of Power clean + Jerk every 90s.
Heavy at 90-100% RM. Focused on technique. -
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Athens Throwdown WOD 3 Workout
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Athens Throwdown Wod 2 Workout
105 min
1.Warm up & prep for ATQ # 2
A. Mobility & breathing
B. Ergs
C. Movement prep
D. 2 sets of: 6 BJO + 10 DBS + 20 SU2.ATQ # 2
15 min AMRAP:
10 BJO
12 cal row
20 DBS @ 20 lbs
10 BJO
12 cal row
40 SU
Result: 419 reps (4 rounds + 3 BJO)
HR 181/1923.Cool down
A. 30 min easy bike
B. 15 min mobility -
29.1.2019 Sali Workout
Tempaus pukeilta (polven päältä)
10x2@75-85%
Niskata Te-otteella Raakatyöntö + valakyykky
5x(2+1)@80- Te
Takakyykky 4x3@75%
Vatsat 100kpl
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27.1.2019 Strength
section one:
Front squat Four sets heavy Eight repetition set.
Btw sets perform 10 ttb& 10 Russian swing double KBSO 3:00
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26.1.2019 Masters SM Workout
Takakyykky 8x3@80%
Tempaus 2x3@70%, 3x2@75%
Rive + työntö 2 x (3x(1+1))@70%, 3 x (2x(1+1)@75%
Korkea te veto 3x3@70%