Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Heavy work after holds Workout
Every 90 sec x 3
15 sec Deadlift hold
7 Deadlifts @ 175/120 (Rx+@ 225/155)Every 90 sec x 3
15 sec Double KB Front Rack Hold
10 Double KB Push Press
*pick loadEvery 90 sec x 3
30 Sit Ups
(Rx+ 40 reps) -
-
-
-
2/1/19 Workout
Warm up(0:00-10:00)
:30 sec row/bike slow
:30 sec pass through:30 sec row/bike moderate
:30 sec halo:30 sec row/bike fast
:30 sec pvc pressMobility(10:00-15:00)
1:00 min calf stretch per
1:00 min couch stretch perPointers/skill(15:00-20:00)
Workout reviewMetcon(17)
FGB clock
rope slams
plank
jump rope
flutter kicks
airdyne caloriesOpt(12)
3x10
Dips
Reverse flyFinisher
30 cuff iso
:30 sec s/a para stretch
60 knee tap crunch
1:00 min sh distraction per -
"Easy over" Workout
“Over Easy”
For Time:
Buy-In: 75/50 Calorie BikeDirectly Into…
3 Rounds:
21 Chest to Bar Pull-Ups
15 Overhead Squats (115/80) 50/35kg
9 Power Clean and Jerks (115/80) -
-