Three attempts to achieve your 1rm in:

Deadlift
Strict Press
Back Squat

Score it total amount of weight

4 Rounds

12 Back Squats (BS) #185/123
400M Run

Compare to 4-3-2012

In teams of 3, with one partner working at a time, alternate complete rounds of the following for time…

30 Rounds (10ea):
15 Kettlebell Swings 24/16
7 Thrusters 40/30kg

Both the kettlebell and barbell should be light-medium and unbroken.

Post time, Rx, and partners to comments.

Warmup
Shoulder mobility with light thruster work to loosen the hips and shoulders up.

Moved up in weight to get a feel for wod Rx weight.

With babies sleeping upstairs I had to be extra quiet which meant not missing a rep and no slamming of the bar! Tough! Took bar off rack for thrusters as well so I didn't miss the pickup and catch.

WOD
9-6-3
155 thrusters
Muscle ups

For time

5 Rounds

400m run

10 slam ball 20#

15 burpee box jumps 24/20

OH squat

30 sit-ups
30 push-ups
30 hanging power snatches (95/65)
30 pull-ups
30 burpees
30 snatch-grip deadlifts
30 box jumps (24/20)

3 x 5 press - 115 lbs

then…

9-7-5
thrusters @ 85% - 100 lbs
ring push-ups

Buy in: Run 1mi
3ds:
15 Hang Power Clean (155#)
30 Situps

For time

5 Rounds

400m run

10 slam ball 20#

15 burpee box jumps 24/20

This one definitely played to my strengths. A big thanks to Dawn and Greg for pushing me past what I thought I could do. I was hoping to crack 20 mins., but just couldn't do it. I was a little slow on my 4th run, which hurt my time.