Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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On Ramp 5 Workout
3 rounds for quality (with pair)
300m row
5 toes to elbow / toes to bar
10 push press -
For quality Workout
For quality ~25min
1) 30-50 DU
2) 5+5 pistol squat
3) 20-30m D-ball carry
4) core of your choice -
28.7.2020 Workout
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16.10.2020 Deload Cycle Workout
For time :
50 Double unders / 25 Burpees
40 Shoulder press 20/15kg
30 Double unders / 15 Burpees
20 Shoulder press 20/15kg
10 Pull UpsTC 7 min.
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12min 3 liikettä Workout
12min
7 pallonisku
14 bulgarialainen kyykky lisäpainolla
21 käsipainotempaus riipusta -
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Strength 12-10-2020 Workout
Box Squat
5 x 5. Rest 2:00
- 3 warm-up sets, 5 work sets at the same weight
- Parallel or slightly deeper box -
13.10.2020 RestCycle Workout
AMRAP 8 (REPS)
Work :45 / Rest :15
30 Push Ups
30 Air Squats
30 American Swings 24/16kg
50 Single Unders -