11.1.2024 EMOM 42 Workout
EMOM 42 ( 6 rounds )
1 Minute : 15-18 Wallball Shots 20/14p
2 Minute : 15/11 Calories Bike Erg
3 Minute : 1 Rope Climb
4 Minute : 5-7 Devils Press 2x22,5/2x15kg
5 Minute : 6 - 10 Toes To Bar
6 Minute : 35 Double Unders
7 Minute : Rest
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