Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sprint Pull Lunge Workout
12 Minuten AMRAP von:
100m Shuttle Sprint
10 Pull-ups
15 KB Walking Lunges 32/24kg
20 KB Russian Swings -
Run-Kb swings-muscle ups Workout
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Gut Check Workout
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