Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

etukyykky 1rm Strength

kyykkyhommia 5x1
3 x 5 bench press (Failed on Rep 4 of Set 5) 5 RM Strength

3 x 5 bench press (Failed on Rep 4 of Set 5) 5 RM
Fran Workout

Fran

Result: 00:05:00
Fran Workout

21-15-9

Thrusters 95/65
Pull ups
Kiva loppujunppa Workout

3 rundia:
10 KB swing
20 batman sit up
250m row
CF LPR 130530 Workout

5min AMRAP of:
* 8 OH Lunges (20/10kg)
* 10 T2B
Metacon 1 Workout

Three rounds, 10xpull ups, 10x 135# clean and jerk, 10x20" box jumps
KB Swing, Box Jump, Dips Workout

Warmup:
Standard warmup with "heavy" OHS

WOD:
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips

I used a 70# DB instead of a KB and I also did normal dips since there are no rings at the SRC.

5 rounds + 10 KB swing + 10 box jump + 5 dips

Cooldown
double unders
Annie Workout

50-40-30-20-10

Double Unders
sit up
Back Squat 8-8-8-8 Strength

Back Squat four sets of eight reps

Need a training program?

etukyykky 1rm Strength

3 x 5 bench press (Failed on Rep 4 of Set 5) 5 RM Strength

Fran Workout

Fran Workout

Kiva loppujunppa Workout

CF LPR 130530 Workout

Metacon 1 Workout

KB Swing, Box Jump, Dips Workout

Annie Workout

Back Squat 8-8-8-8 Strength