13.3.2020 CF Workout
Voimatempaus + snatch drop
3 x (3+3)x45%
Tempaus polvelta + valakyykky
1+1xMAx
Rive polvelta + etukyykky + Raty + Työntö
1+1+1+1xmax
Takakyykky 5RM
3 x 12 Leunaveto
3 x 30 russian twist
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