Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hemmaträning Workout
A: 5x10 lateral split squats
B: 8x3 clapping push ups
C1: box Hspu 3x10
C2: shrimp squats 3x5/vardera ben
D1: knee diamond push ups 3x5
D2: SA db Shoulder flys 3x10/vardera arm @6kg
D3: Nordic hamstring curls 3x5 -
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Seated Arnold press 5x max reps Workout
Istuen Arnold pressiä 45+45ln käsipainot
Max toistot 5 sarjaa -
Corona skill Workout
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Convir19 22.03.20 Snatch+DU complex e3mom Strength
6 round
E3mom1x squat snatch + hang squat snatch OHS w/ 3s pause
+ 30 DU -
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