For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

20:53

AMRAP15
15 HSPU
15 burpee
15 T2B
15 cal row

800m Warm up
50 Double Unders
1-2-3-4-5-6-7-8-9-10 Pull ups & Pushups
Run 800m
40 Double Unders
10-9-8-7-6-5-4-3-2-1 Burpees & Situps
2-4-6-8-10-12-14-16-18-20 Burpees & Situps
Run 800m
30 Double Unders
3 Rounds:
7 knee tucks
7 Air Squats
7 Jumping Pullups
7 Burpees to Jumping Pullups
Run 400m Backwards

12 Rounds for time, of:

10 hanging squat cleans at 95 lbs/ 65 lbs
6 handstand push-ups (on plates) did them on parallettes

put a 30min cap on it.... got 9 +6

3rds
1min thrusters 45lbs 10, 10, 10
1min rest
1min kettle bell snatch 15lbs 14,14,14
1min rest
1min negative ring dips 15,15,16

26 burpees
20 pullups
68 double unders
20 T2B
20 OHS 95lbs
220yd sprint
20 KB Swings 1.5 pood
20 Deadlifts 185lbs
26 burpees

15:42

5 rounds for total working time of:

Run 200m
5 Hang Snatches (full squat) @ 155/105#

Rest 1:1

28:53

2:53
8:05
15:20
22:07
28:53

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Every Minute, alternate exercises
8 Double Kettlebell Swings
8 Double Kettlebell Front Squats

30 ground to overhead
10 burpees
30 sit ups
10 burpees
30 pull ups
10 burpees
30 air squats

2 rounds