Clean pull 1RM

Amrap 20
*10 thruster 60 kg
*20 Cal bike
*16 c2b

Rx`d
For time:

5rounds:
800m run
30 kbs@32/24kg
30 pull up

Scaled
For time:

5rounds:
800m run scale distance if needed
20 kbs@24/16kg
15 pull up

Cycling for calories

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Tabata is 8 rounds of: 20s work, 10s rest, for a total of 4 minutes.
Your score is the lowest amount of reps during the whole tabata.
Example: 12-12-11-11-10-10-10-12 -> score is 10.

20 min walk 5% incline

For time:
60 Cal. Row
50 GHD Situps
40 Wall Balls
30 Power Cleans 85/60kg
20 Bar Muscle Ups

Complete as many rounds and reps as possible in 15 minutes of:
70/45 kg deadlifts, 9 reps
12 push-ups
15 box jumps, L/M box

Overhead Yoke Carry 5x50m

“Captain Crunch” Part 1
In a 4:00 Window…
3 Rounds:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 42,5/30kg
Time remaining, Max Calorie Row
Rest 4:00
“Captain Crunch” Part 2
In a 4:00 Window…
2 Rounds:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 52,5/37,5kg
Time remaining, Max Calorie Row
Rest 4:00
“Captain Crunch” Part 3
In a 4:00 Window…
1 Round:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 60/42,5kg
Time remaining, Max Calorie Row

In Pairs:
1000m row
60 toes to bar
60 burpees
60 pull ups

Time Cap: 20 mins
Rounds: 3